The choice of over-the-counter (OTC) medicines for managing menopause symptoms depends on each woman's individual needs and preferences. Some key options to consider include:
Herbal remedies
- Black cohosh: Used to treat hot flashes and night sweats. May help with irritability, mood swings.
- Dong quai: Helps ease hot flashes and vaginal dryness. Also used for emotional support.
- Ginseng: An energizing herb that may help reduce fatigue, memory issues, hot flashes.
- St. John's Wort: An herbal antidepressant that could help with mood regulation.
Vitamins and minerals
Supplementing key nutrients may alleviate some menopause concerns:
- Calcium: Helps strengthen bones and prevent osteoporosis.
- Vitamin D: Boosts calcium absorption for bone health. Also aids mood.
- Magnesium: Eases anxiety, irritability, fatigue and muscle cramps.
- Vitamin E: Improves hot flashes, night sweats and vaginal dryness.
- B complex vitamins: Supports energy levels, brain health and stress resilience.
Over-the-counter hormonal products
These provide very low doses of hormones to supplement declining levels:
- Estrogen creams: Alleviate vaginal dryness and painful intercourse.
- Progesterone creams: Relieve hot flashes, night sweats, sleep disruption.
- DHEA supplements: Help improve energy, mood, sexual function.
Lifestyle changes
OTC medicines work best alongside healthy lifestyle adjustments like:
- Regular exercise: Boosts energy and mood, promotes better sleep.
- Stress management: Yoga, meditation, therapy help with emotional health.
- Good sleep habits: Ensure sufficient, high-quality sleep to refresh the body.
- Balanced, nutrient-dense diet: Provides strength and stamina to handle symptoms.
When to see a doctor
Consult a physician if OTC options don't provide sufficient relief from troublesome menopause concerns. Additional prescription medicines or customized
hormone therapy could help in some cases.
Reach out to
Vitality Hormone Center for a comprehensive evaluation of your menopausal health. Our clinicians specialize in providing personalized care plans to help women transition through menopause smoothly. From customized bioidentical hormone therapies to tailored nutrition and lifestyle advice, we develop integrative treatment regimens to target your unique needs and goals. Contact us today to start your journey towards balanced, vibrant menopausal health!
