Sleep disturbances - Vitality Hormone Center

Sleep disturbances affect nearly everyone at some point. They occur when you have trouble falling asleep or staying asleep. Some common types include:

• Insomnia: Difficulty falling or staying asleep
• Sleep apnea: Breathing interruptions during sleep
• Restless leg syndrome: Uncomfortable leg sensations leading to difficulty sleeping

What Causes Sleep Disturbances?

There are many potential causes, such as:

• Stress or anxiety
• Underlying health issues like sleep disorders
• Medications
• Changes to sleep environment or routines

Sleep disturbances can significantly impact your quality of life. Lack of quality sleep affects concentration, memory, mood, and more.

If you're experiencing chronic sleep problems, there may be an underlying issue to address. The sleep medicine physicians at Vitality Hormone Center can help identify and treat sleep disorders through comprehensive evaluations and customized treatment plans.

Managing Sleep Disturbances

Here are some tips to help improve sleep quality:

• Follow a regular sleep-wake schedule
• Limit naps during the day
• Create an optimal sleep environment that is cool, dark and quiet
• Avoid caffeine, alcohol and heavy meals before bedtime
• Practice relaxing activities before bed like light yoga stretches
• Consider cognitive-behavioral therapy (CBT)
• Ask your doctor about supplementing melatonin

For moderate or severe cases, prescription sleep medications may provide relief under medical supervision.

Why Choose Vitality Hormone Center?

Our board-certified sleep specialists offer cutting-edge diagnostics and treatments to meet each patient's unique needs. We take a holistic approach, addressing both medical and lifestyle factors impacting sleep.

From thorough evaluations to customized treatment plans, we empower patients with personalized solutions for restful sleep. Contact us today to start your journey toward healthy, rejuvenating sleep. Our patient care coordinators are available 24/7 to assist you.