Mood changes - Vitality Hormone Center

What is mood changes?

Mood changes refer to shifts or fluctuations in a person's emotional state. Moods are usually described as positive or negative, ranging from feelings like happy, calm, and confident to feelings like irritable, anxious, and sad.

There are a variety of factors that can influence mood changes, including:

• Hormone levels: Hormones like estrogen, testosterone, and cortisol can impact mood regulation. Hormonal imbalances may make some people more prone to mood specializes in hormonal testing and bioidentical hormone therapy to help stabilize moods.
• Brain chemistry: Neurotransmitters like serotonin, dopamine and norepinephrine play a key role in mood. Changes in brain chemistry can affect mood.
• Stress: High stress levels can trigger mood changes and even lead to disorders like anxiety or depression. Managing stress is key for emotional health.
• Sleep patterns: Lack of quality sleep has been linked to mood disorders. Getting enough sleep helps maintain emotional balance.
• External factors: Major life events, trauma, interpersonal conflict, work pressures, and other environmental factors may shift a person's mood.

Mood changes can vary in severity and duration. Fleeting mood changes are common and normal. More extreme or persistent mood swings may signal an underlying physical or mental health issue requiring treatment, like clinical depression.

Tracking mood changes over weeks or months can help identify patterns and triggers. Lifestyle changes like regular exercise, stress management, and proper sleep can help stabilize mood. Consult a doctor or mental health professional if mood issues persist and interfere with daily life. Vitality Hormone Center provides cutting-edge lab testing and personalized care plans to help patients optimize and sustain balanced moods holistically.

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