Menopause is a natural transition that all women experience as they age. Typically occurring between the ages of 45-55, menopause signifies the end of a woman's reproductive years.
The hallmark of menopause is when a woman has gone 12 full months without a menstrual period. This marks the end of her fertility. The years leading up to this point are called perimenopause, which can last up to 10 years for some women. This time is marked by fluctuating hormone levels which cause various symptoms.
Some key things to know about menopause:
The duration and severity of symptoms varies greatly among women. Some breeze through "the change" while others struggle with difficult symptoms that disrupt sleep, mood and quality of life.
Lifestyle changes like eating a nutritious diet, exercising regularly, avoiding trigger foods/drinks and managing stress can help ease the transition. For moderate to severe symptoms that disrupt daily life, low-dose prescription hormone therapy may provide relief under doctor supervision.
If you're struggling with menopause changes, the caring professionals at Vitality Hormone Center can help. Their customized hormone therapy programs safely deliver the estrogen your body needs to relieve troublesome symptoms and guard against long term health risks like osteoporosis. Convenient telehealth appointments make expert hormonal balance care accessible for today's busy woman.
Contact Vitality Hormone Center today to learn more and take charge of your menopausal transition. This too shall pass! With the right support, you'll sail through menopause feeling empowered, healthy and ready to embrace the next chapter of womanhood.