Loss of muscle mass - Vitality Hormone Center

What is loss of muscle mass?

Loss of muscle mass, known as muscle atrophy, occurs when muscle fibers shrink and strength declines due to inactivity or disease. This leads to decreased muscle tone, strength, and endurance.

Some key points about muscle loss:

• It can happen at any age but tends to speed up after age 30
• Lack of physical activity is a major cause
• Chronic diseases like cancer or heart disease can spur muscle wasting
• As you lose muscle, your metabolism slows since muscle burns more calories than fat
• Strength training and protein intake can help prevent and reverse loss

Muscle loss matters because it can: * (./pmc/articles/PMC3940510/) - weaker muscles and poor balance raise chances of falls * (./pmc/articles/PMC3984273/) like heart disease and arthritis * (./pmc/articles/PMC6350427/) - loss of strength means loss of mobility and vitality

Luckily there are ways to guard against muscle loss:

• Exercise regularly - strength training helps build muscle
• Eat enough protein - aim for 0.5-0.8 grams per pound of body weight
• (/low-testosterone/) - supplementation can help for some

The hormone experts at Vitality Hormone Center specialize in maintaining healthy muscle mass and strength. Schedule a consultation to learn about tailored solutions to combat muscle loss! We offer customized plans based on your needs that can include doctor-supervised testosterone therapy, nutrition advice, and monitored strength training. Don't settle for losing muscle and vigor - get in touch today!

So in summary, losing muscle mass is a common consequence of aging and inactivity that should not be ignored. Strategies like strength training, adequate protein intake, hormone level screening and supplementation when needed can go a long way toward preserving your independent living and quality of life. Check with your doctor and visit Vitality Hormone Center if you are concerned about changes in your strength and want to proactively address muscle loss. Maintaining lean muscle takes effort, but pays dividends for health and function. Be proactive and make muscle matter!