A hormone imbalance occurs when there are too much or too little of a certain hormone in the body. Hormones are powerful chemical messengers that travel through the bloodstream to trigger various functions in the body. They are produced by the endocrine glands, including the thyroid, adrenals, pituitary, ovaries, and testes.
Some common symptoms of a hormone imbalance include:
Hormone imbalances have many potential causes, including:
There are many options for treating hormone imbalances naturally before resorting to medication. Lifestyle changes like eating a nutritious diet, reducing stress, exercising regularly, and getting enough sleep can help rebalance hormones.
Targeted supplements like maca root, vitamin D, omega-3s, and adaptogens like ashwagandha may also be beneficial. Working with a functional or naturopathic doctor that specializes in hormone balance can help determine the root causes of imbalances. They may order lab tests of key hormones like estrogen, progesterone, cortisol, thyroid and insulin to guide treatment.
If you suspect you have a hormone imbalance based on your symptoms, have your hormone levels tested! This provides objective data to create a customized treatment plan. The experts at Vitality Hormone Center offer cutting-edge hormone testing and hormone balancing programs to help you feel your best again. Reach out today to learn more about their functional precision approach to hormone health.
This answer was provided for informational purposes only and should not be considered medical advice. Always consult with a doctor regarding any suspected health condition.