Decreased bone density - Vitality Hormone Center

What is decreased bone density?

Decreased bone density, also known as osteopenia or osteoporosis, occurs when the struts and plates that make up bone tissue become thinner and the spaces between them grow wider. This causes the internal structure of bones to weaken and makes them more susceptible to fractures and breaks.

Some key things to know about decreased bone density:

• It often develops slowly and with few obvious symptoms, so many people don't know they have it until a minor fall or sudden impact causes a broken bone. Getting tested can help detect low bone density early.
• Postmenopausal women are at highest risk due to declining estrogen levels. Other risk factors include family history, smoking, low calcium/vitamin D intake, and certain medications.
• Low bone density can be prevented and treated through weight-bearing exercise, calcium/vitamin D supplements, not smoking, and in some cases, medication.

If you think you may be at risk for osteoporosis, talk to your doctor about getting a bone mineral density test. This test can precisely measure bone loss in your hip and spine.

Staying active with moderate weight training is also key - working out with light resistance prompts your body to build and maintain healthy bone. Lifting weights just a few times per week helps tremendously!

And don't forget the basics - eat plenty of calcium and vitamin D through food and supplements to give your bones the nutrients they need. Foods high in calcium include dairy, leafy greens, tofu, beans and fortified foods and beverages. Vitamin D3 supplements are often required for optimal bone health.

The hormone specialists at Vitality Hormone Center can provide customized care to optimize bone health through nutrition planning, exercise strategies, and hormone therapy if needed. Managing estrogen levels and other important hormones can prevent excess bone loss, especially for women over 40. Book a consult today to develop your personalized bone health regimen. Strong, resilient bones take commitment - but the anti-aging experts at Vitality Hormone Center make it easy!