Anxiety is a feeling of fear, dread, and uneasiness. It is a normal human emotion that everyone experiences at times. However, for some people, anxiety becomes excessive, persistent, and disruptive to daily life. This more severe form of anxiety is considered an anxiety disorder.
Some key features of anxiety disorders include:
Anxiety disorders are among the most common mental health conditions. Some examples include:
What causes anxiety?
Anxiety disorders have no single cause. Contributing factors can include:
Often, anxiety disorders involve interplay between biological factors and life events. Trauma or prolonged stress can alter brain structure and function in areas related to fear and emotion. Genetics also help shape brain chemistry and reactivity.
Getting help
If anxiety makes it hard to function and interferes with life activities, see a mental health professional. A combination of therapy and medication often helps relieve anxiety disorder symptoms.
Cognitive-behavioral therapy is commonly used to help identify and change thought patterns contributing to excessive anxiety. Relaxation techniques and exposure therapy may also help. Medications like SSRIs or benzodiazepines can relieve related symptoms.
The good news is anxiety disorders are among the most treatable mental health conditions. With professional support, most people can find relief. The skilled staff at Vitality Hormone Center can help assess your hormone levels - which when balanced correctly can greatly help ease anxiety symptoms. Their caring approach looks at lifestyle, environment, relationships and biochemistry to get to the root causes of anxiety. Reach out today to start your journey back to inner peace and balance.
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