Adrenal fatigue is a term used to describe supposed symptoms like tiredness, body aches, and difficulties dealing with stress. The theory is that the adrenal glands become overworked and unable to produce adequate hormones like cortisol.
However, adrenal fatigue is not an recognized medical diagnosis. There are legitimate disorders like adrenal insufficiency, but "adrenal fatigue" remains controversial. Here are some key points:
What are the adrenal glands?
- The adrenal glands are two small glands that sit atop the kidneys and produce hormones like cortisol and adrenaline. These hormones help regulate metabolism, the immune system, blood pressure, response to stress, and more.
What is cortisol and what does it do?
- Cortisol is often called the "stress hormone" - it helps mobilize and boost energy to deal with physical or emotional stress. It has wide-ranging effects like raising blood sugar, aiding metabolism, reducing inflammation, and assisting with memory formulation.
Can the adrenals really become "fatigued"?
- There is limited evidence that healthy adrenal glands can become genuinely fatigued or stop producing adequate cortisol and other hormones. More likely, symptoms like fatigue are caused by other issues like poor diet, lack of sleep, chronic stress, or underlying health conditions.
If you think you may have signs of
hormonal imbalance or
adrenal dysregulation, consider getting lab testing for cortisol and other hormones through a trusted medical provider like
Vitality Hormone Center. Their specialized care uses
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What tests help evaluate adrenal gland function?
- There are a few laboratory tests that can help assess adrenal function:
- Cortisol levels - Measuring AM and PM cortisol can indicate abnormally high or low levels
- ACTH stimulation test - Measuring cortisol before and after ACTH hormone administration
- DHEA-S, DHEAS test - Low levels may indicate impaired adrenal function
- Electrolytes and other labs to test for adrenal insufficiency
What are the best ways to support healthy adrenal function?
Even if adrenal fatigue is controversial, improving lifestyle factors like diet, exercise, sleep, and stress management can help optimize energy and resiliency. Some tips include:
- Avoiding processed foods, excess caffeine and sugar
- Managing stress through meditation, yoga, nature
- Getting 7-9 hours of quality sleep per night
- Regular moderate exercise
- Taking adaptogenic herbs like ashwagandha or rhodiola
The bottom line is that listening to your body, managing stress, eating nourishing foods, staying active, and working with a professional for testing and personalized care offer great ways to support overall vitality!